Trauma can cause lasting effects. PTSD can develop after a terrifying event, leading to flashbacks, nightmares, and anxiety. Complex trauma, often from repeated or ongoing childhood trauma, can cause wider difficulties with emotions, relationships, and self-worth.

As a therapist, I understand the profound impact of trauma and create a safe space for healing. I use highly effective, research-based therapy methods, like EMDR and Trauma-Focused CBT, to help you process and overcome trauma's effects.

A chronic illness affects more than physical health; it also impacts emotions, relationships, and everyday life. I have extensive experience helping individuals deal with the emotional challenges of chronic conditions. Together, we will develop a plan to help you manage and succeed. Therapy provides a safe space to discuss your feelings, learn coping skills, and build resilience. I use proven methods like CBT and EMDR, customized for the unique emotional issues of living with chronic illness.

Difficult medical experiences can leave deep emotional scars. If you're carrying the weight of anxiety or flashbacks from a challenging medical event, please know that healing is possible. You don't have to walk this path alone. I offer a safe and compassionate space where you can process those traumatic memories and reclaim your sense of peace and control. Together, we'll use proven therapies like CBT and EMDR, specifically designed to help you gently navigate and heal from the emotional wounds of medical trauma.

If anxiety, panic attacks, or phobias are making you feel overwhelmed and alone, please know that there is hope, and you don't have to face this journey by yourself. These challenges are surprisingly common, and many people find relief and reclaim their lives. I offer a warm, safe space where we can explore your unique experiences and develop personalized strategies to help you manage your anxiety. Together, we'll draw from evidence-based approaches like CBT and mindfulness practices, empowering you to navigate life's challenges with greater confidence and ease.